Today I had my annual physical. Last year I got an “evil” letter from my Doctor. I hang this letter on the refrigerator as a reminder to remain motivated to get to my ideal weight.
Nonetheless, I am 40 pounds lighter than I was at last year’s physical, but I am still "overweight". I still have a ways to go to make it to my ideal weight of 186 pounds. But today I am much closer than I was last year. It is going to be a long road, but I am going to stick with it.