Thursday, January 19, 2012

40 Pounds

Today I had my annual physical.   Last year I got an “evil” letter from my Doctor.   I hang this letter on the refrigerator as a reminder to remain motivated to get to my ideal weight.
Nonetheless, I am 40 pounds lighter than I was at last year’s physical, but I am still "overweight".   I still have a ways to go to make it to my ideal weight of 186 pounds. But today I am much closer than I was last year.   It is going to be a long road, but I am going to stick with it.  

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