Today I had my annual physical. Last year I got an “evil” letter from my
Doctor. I hang this letter on the
refrigerator as a reminder to remain motivated to get to my ideal weight.
Nonetheless, I am 40 pounds lighter than I was at last year’s
physical, but I am still "overweight". I still have a ways to go to
make it to my ideal weight of 186 pounds. But today I am much closer than I was last year. It is going to be a long road, but I am
going to stick with it.
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